In autumn, the days get cooler and shorter and we're invited to turn toward the light within. The change of season shows us the power of release and surrender.
Fall is ruled by airy, mobile Vata dosha. You may experience dryness, anxiety and irregular sleep, digestion, or menstruation at this time. Whether you love autumn or dread the oncoming winter, you'll feel more balanced with a few simple diet and lifestyle adjustments.
Download my free guide to learn Ayurvedic secrets to stay grounded and balance all three doshas - Vata, Pitta & Kapha.
I’d love to see how you’re using the guide! Please tag me on social @saraswati.ayurveda
